Period Struggles

Periods can be a pain, and different people go through different experiences when on their period. So what are some of the most common symptoms of periods and how can you overcome them? 

The most common symptom is cramps, which occur due to your uterus contracting to release its lining. Other symptoms include: 

• mood swings 

• trouble sleeping

• headaches

• food cravings

• bloating

• acne

• back pain

Remember, different people will experience these symptoms at different intensities and some may not experience them at all! However, if you are ever feeling that the symptoms you are experiencing are too severe, you can always talk to a guardian or professional who can help support and guide you through them!

When you experience cramps during your menstrual cycle, there are a few products that can help you feel better:

1. Heat packs or heating pads: Applying a warm heat pack or using a heating pad on your lower abdomen can help ease the discomfort of cramps. The warmth relaxes the muscles and can provide relief.

2. Pain relievers: Over-the-counter pain relievers, like ibuprofen or acetaminophen, can help reduce menstrual cramp pain. Always ask an adult or consult a doctor before taking any medication.

3. Herbal teas: Some herbal teas, like chamomile or peppermint, have properties that may help relax your muscles and relieve cramps. Sipping on a warm cup of tea can provide soothing comfort.

**Remember, if your cramps are severe or causing significant discomfort, it's always a good idea to talk to a parent, guardian, or a healthcare professional who can help and suggest additional remedies or treatments to help you feel better.

Sources:

professional, Cleveland Clinic medical. “Menstrual Cycle (Normal Menstruation): Overview & Phases.” Cleveland Clinic, 9 Dec. 2022, my.clevelandclinic.org/health/articles/10132-menstrual-cycle.